Registering with us under this option will result in you purchasing your bib directly from MCM’s website after we provide you with a special code. Option 1 – Sign up for one of our 2022 MCM bibs – we have 100 available. There are four options for joining Team Semper K9: Our goal for 2022 as an MCM Charity Partner Team is to raise $100,000. Join our team today to show our veterans and their families that you are grateful for their service and that they will never be forgotten. Thanks to you, we can continue our mission to enhance the quality of life of our wounded service members and their families.

As a member of Team Semper K9, the funds and awareness you raise will support rescue dogs and their training to be service dogs for disabled veterans. When you join Team Semper K9, your miles go twice the distance as you support our programs. Team Semper K9 is proud to participate in the 2022 Marine Corps Marathon Charity Partner Program! Registration is now open for the 2022 Marine Corps Marathon and 10k! Marathon date is October 30, 2022. Join Semper K9 for the 47th Marine Corps Marathon, 50K & 10K. Local wins and course records at 5k, 10k, and half marathon distances.US Marine Corps War Memorial | Arlington, VA

I am passionate about what I do, and that passion is reflected in the quality of service I offer to you.' My coaching experience spans from beginners to veterans, 5ks to 200-milers, and everything in between! I love working with people one-on-one in order to give energy and attention to each person’s unique goals and challenges. My personal run experience ranges from the 5k to the 100mi distance (the marathon and ultra-distances are my personal favorites and specialties). I started full-time personal training in 2005, run coaching in 2007, and opened my own doors as More Miles in 2014! 'I have been an athlete my whole life, and studied Physical Education at the University of Arizona. Lauren is a certified run coach, personal trainer, performance nutrition coach, and owner of More Miles Run Coaching.

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